UNDERS

Reinforcing What We Teach | Step By Step

Overview
The most basic moves in the game can be very effective when done correctly.

Setting It Up
When attacking with this move draw the defender in (approx. 1-2 yards), use your under and explode past the defender.

Technique
When using unders make sure that toes are pointed down toward the ground at all times keeping the foot tight and close to the ball. Turn your hips hard to the side during these moves, the sharper the hip movement the more likely the defender is to dive in.

Notes
Avoid pointing your toes in the air. This makes the move big, slow, and sloppy.